Abdominal Exercises :

These exercise balance the parasympathetic nerve system which helps calm the brain and body. This bring more energy to the digestive and eliminative systems and wakes up the brain and body. It stimulates hormone production and helps maintain very regular elimination of waste from the body 2-3-4 times a day depending on your current health, usually within 2 hours after each meal. These exercises massage the abdominal cavity organs, tissue and help maintain lymph flow, muscle tone and organ tone. 

    1. Side Leg Lifts

    2. Leg Drags

    3. Twisting Torso

    4. Twisting Lumbars

    5. Chineses Squeeze & Abdominal Tightening

These exercise are available as part of the Do It Yourself Package 

DVD Available soon